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      Thursday, December 22, 2011

      Low carb food

        In the hope of cutting down on excess fat and stopping from moving towards obesity, it is quite common to see people moving to a low carb food diet which contains low carb bread and high protein. These groups of people start including a lot of poultry and meat products in their diet and start moving away from rice, bread, noodles and potatoes. It is not very sure how effective or safe such a low carb high protein diet is. Hence it would be important and pertinent to have a reasonably good knowledge about this low carb diet food before we actually decide to start implementing the same. It would not only be enough to know what these diets are made of but it is also vital to have a clear idea about the pros and cons of such a low carb high protein diet. The first and foremost thing that you should be doing before going in for such low carb foods is to keep your personal physician informed about it. This is important because your physician of the dietician would be the right person to keep you informed about the ideal low carb high protein diet that is not only healthy but also safe. Safety is very important because an ill planned low carb high protein diet could create more problems than solutions. It is a known fact that every year thousands of men and women fall victim to problems such as cholesterol, fat, hypertension, gout and other related problems. Most of the time if we investigate and find out, we would be surprised that it has happened because of a poorly structured low carb high protein diet. Though such persons may see a temporary reduction of body weight, the long term negative impact of the same could be quite disastrous.

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