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      Thursday, December 22, 2011

      Gymnastic equipment

        A gymnast with a passion for the sport cannot contain practice to the gym. A cement curb becomes a balance beam, while a living room's the place for a floor exercise. Practicing gymnastics without the proper equipment, however, can be dangerous. From 1990 to 2005, about 15 percent of gymnastics injuries resulting in emergency room care occurred in the home, according to the April 2008 issue of "Pediatrics." In some cases, having the proper gymnastic equipment at home can prevent injuries, but that doesn't mean you should turn the garage into a minigym. Tumbling mats are the safest and most important gymnastics equipment to have in your own home -- the thicker, the better. Gymnasts of all disciplines use tumbling mats to practice acrobatic and dance skills. Tumbling mats generally fold up for easy storage, and they are one piece of equipment a gymnast never outgrows. Beyond their practical use for the floor exercise, you will need mats if you buy any additional gymnastics equipment, as it is not safe for a gymnast to dismount or, worse, fall from an apparatus onto carpet. Female gymnasts can use a low, 4-inch wide practice balance beam that either attaches directly to the mat via strong, professional-grade fabric fasteners or stands an inch or two above the ground. The balance beams should be padded, sturdy and surrounded by mats. Many manufactures sell practice rings and unisex bars for home use, but these miniaturized versions will serve a gymnast for only a limited amount of time. Practice bars, especially, have weight and age limits. They're generally intended for children under the age of 10. Practice rings may attach to a bar for very small children or to the ceiling for older children and adults. The instability of the rings can become a safety hazard.

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