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      Thursday, December 29, 2011

      Calcium supplements

        Folic acid deficiency can cause anemia. Folic acid helps in nervous system maintenance and also essential for the production of red and white blood cells. It also helps in stress relief. Foods rich in folic acid are beans, white bran and liver and grains and turnip greens. Pantothenic acid is present in almost every food and deficiency is uncommon but if it occurs it can cause sleep disorders, fatigue, stomach cramps and vomiting. Foods rich in biotin are chocolate, beans, nuts, cauliflower, milk, yeast and meat. Biotin is essential to our health. Biotin deficiency can cause sore muscles, depression, fatigue and appetite loss. Vitamin-B1 is also known as thiamine. Foods rich in vitamin-B1 are soybean flour, pork, liver, yeast and rice husk. Vitamin-B1 deficiency can cause Beri-Beri disease characterized by extreme fatigue. Vitamin-B2 is also known as riboflavin. This vitamin is essential for the maintenance of skin and nervous system. Foods rich in Vitamin-B2 are milk and milk products, yeast, liver and kidney. Vitamin-B2 deficiency may cause skin scaling, inflammation in mouth and eyes. Vitamin-B3 is also called Niacin. This name is used for both nicotinic acid and niacinamide. Niacin is produced within the body from the amino acid tryptophanin conjunction with vitamins B1,B2 and B6 if present. Foods rich in vitamin-B3 are milk, pork, beef, kidney, liver, and poultry. Vitamin-B6 is readily available in meat, whole grain, corn, kidney, liver and egg yolk. Excess dosage of this vitamin is harmful. Vitamin-B6 is also known as pyridoxine. Supplements such as calcium supplements and other supplements from Biotics Research and Carlson Labs are important. Iodine deficiency is a common world health problem. The most recognized form of deficiency is goiter. Additionally, across the globe iodine deficiency is thought to be the most common preventable cause of mental retardation. Early in the twentieth century, iodine deficiency was common in the US and Canada, but the addition of iodine to salt has improved public health. The addition of iodine to salt is required in Canada. In the US, iodized salt is not required, but it is widely available. Researchers estimate that iodized salt is used regularly by about half the US population. Iodine is used to prevent iodine deficiency and its consequences, including goiter. It is also used for treating a skin disease caused by a fungus (cutaneous sporotrichosis); treating fibrocystic breast disease; preventing breast cancer, eye disease, diabetes, and heart disease and stroke; and as an expectorant.

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