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    Saturday, September 24, 2011

    Zinc supplements

      Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies. Zinc as well as vitamin b2 is involved in numerous aspects of cellular metabolism. These days, zinc supplements come in many different types and forms, such as tablets, liquid, capsules, and lozenges. The best supplements are usana vitamins. Zinc chelate is one of the most effective and absorbable zinc supplements. Research has shown that zinc absorption is improved greatly if it is taken as a lozenge and dissolved in the mouth. When taking zinc in supplements, it is best taken before bed as it should be taken away from food and should be taken at least 8 hours after iron. Zinc supplements, when used improperly, have extremely dangerous side effects. Zinc is a tricky vitamin because it is vital to your health and well being, but it is also detrimental if it is over-used or under-used. The recommended daily zinc requirement is 8 mg for adult women and 11 mg for adult men. Whether your zinc intake is provided by the foods you eat or the vitamins you take, there is such a thing as too much zinc, so be careful.