Caffeine is not a long term solution

Caffeine, being a stimulant, is an ingredient of many fat burners such as slimquick. Hence it’s true that if you take caffeine, your metabolic rate will go up and you will burn more calories. However, eventually your metabolic rate will dip back below normal. Moreover, caffeine is addictive. So you will lose weight at first, but it's not your long term solution. On the other hand, a healthy diet and exercise are!