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      Saturday, November 22, 2008

      Sports for health

        If you’re a blogger or doing any other job that requires you to be seated at your desk for extended periods over the day, you must also necessarily do some exercise to balance out the negative effects of a stagnant lifestyle. Sports is the best exercise that there is. It is fun and you don’t really feel like your exercising (as you are with other people), so the time passes fast. Moreover, exercising with others beats exercising by yourself anyday because you are definitely more motivated in the former, as your partners will egg you on even if you don’t feel like exercising. If you’ve already tried all the sports you know about and are bored of them, why not pick up jiu-jitsu, which is a form of martial arts. You can find information on martial arts, Brazilian jiu-jitsu, health and fitness, and the mental aspects of good health in a blog called Brazilian Jiu-Jitsu Bandung.

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