I don’t know about you, but staying up all night to finish my professional assignments requires me to increase my caffeine intake. Is that good or bad? Well, from the point of view of keeping off weight, caffeine may slightly enhance weight loss in people who exercise and maintain a low-fat diet. This is because it may act as an appetite suppressant, increase your body's ability to burn calories, and act as a diuretic, temporarily decreasing your body weight. This is why caffeine is an ingredient of many fat burners such as slimquick. Hence it’s true that if you take caffeine, your metabolic rate will go up and you will burn more calories. However, eventually your metabolic rate will dip back below normal. Moreover, caffeine is addictive. So you will lose weight at first, but it's not your long term solution. On the other hand, a healthy diet and exercise are!
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